They Don't Put This On The Bottles, But They Should

I predict the FDA will step in in the next few years to begin aggressively regulating the U.S. supplement industry..And with all the poor quality stuff out there, I'm all for it..

A little more information about fish oil supplements:

Icy Road Amateurs Out In Force Today

Had a minor ice storm last night here in Dallas. Just enough to keep the smart drivers at home this morning while the crazy amateurs that think black ice is a new rapper tried to make their way into downtown Dallas. Truly amazing to watch.

Took the stay at home opportunity to do some research on resveratrol, the newest anti-aging wonder drug. It can be found in red wine and has been determined to be a strong factor in the health benefits of the Mediterranean diet. There's been alot of documented research into the effects of resveratrol in mice and the results are encouraging. Resveratrol works to increase the number of mitochondria in our body. Mitochondria, for those who don't have a Biology text book handy, are the organisms that generate energy at the cellular level. As we age, the production and efficiency of our mitochondria decrease leading to cellular degeneration and overall loss of vitality.

Resveratrol can reverse that process. And that is why resveratrol supplements have become very popular. As with any type of supplement, some brands are better than others. We have a review of one of the leading resveratrol supplements on the Men Living Longer site.

A Wake-Up Kick In The Head

On my Men Living Longer site I talk about how important to me it is to live healthy. How I want to be around for my toddler aged son in the years to come. How I don't want to be like my Dad, who died from his first heart attack at the age of 62.

I have a brother. Actually I have two. Both younger - one is 45, the other 43. We all have been athletes and stayed pretty healthy throughout our life. Both parents smoked (although my Mom quit over 25 years ago), but none of us ever have. Drink socially, but nothing excessive.

Well, two days ago my brother (the 45 year old) was at work and felt chest pains. First time ever. He wrote it off to indigestion until it became so intense that he drove himself to a nearby hospital. Lucky he did. None of us are real clear on the exact series of events, but once he arrived at the hospital he collapsed. His heart apparently stopped twice as they rushed him to emergency surgery.

Long story short, my brother, this healthy 45 year old guy who regularly plays basketball and runs, had had a major heart attack. Sort of the type Tim Russert died from. The type where the major artery of the heart may be partially blocked, but it wouldn't be picked up in a stress test or be felt, even during exercise. Just one second you're fine, and the next a piece breaks off and completely blocks the artery leading to heart failure.

My brother is very lucky. They put a stint in and he's recuperating. But only because he got to the hospital in time (although the dummy should have called 911). If this had happened at night, or if he had ignored the symptoms, he'd be gone now. Every other artery leading to and from his heart was clear. All it took was this one freak blockage to shut him down.

And for me? I now fall into the heredity driven high risk category and will be taking serious preventative steps to try and keep my heart safe. Better eating. Keep exercising. Manage stress. Frequent physicals.

That's really all I can do. That and hope that it's enough.

New Feature - What Am I Rocking Out To Today

Get this widget | Track details | eSnips Social DNA

Cool new widget that allows me to upload one of my legally purchased MP3's to an online player. Maker sure you either have headphones or are not in a do-not-disturb environment. Click play on the player above.

This is Smile by McFly (look for them on iTunes or wherever you buy your online music) and it's a major favorite on my iPod. A real kicker...

I'll post a new favorite every week or so, cause I do get bored with my play lists and am always looking for new music to get me through my workouts.

Supplements - Sometimes You Do Get What You Pay For

I take a variety of supplements, trying different products out and evaluating their effectiveness. What I have learned is that there is a huge quality difference between the various brands that are out there.

For example, drug store brand multi-vitamins might address a few of the diet deficiencies we have, but if look closely at the list of ingredients, their potency, and the quality of the manufacturing process, you will find that they don't quite deliver the nutritional value that we need.

I have found one company whose line of supplements surpass anything you will find in your local GNC or Vitamin Shoppe. They're not cheap, but if you take a look at their site and the wealth of information they offer, they obviously know what they're doing.

For those of us who are in the 30-40+ age range, quality supplements are essential. Whether it be a reliable multivitamin to support the various deficiencies our bodies experience as we get older, or a good antiaging formula that addresses all of the body processes that lead to deterioration and decay, Xtend-Life has a solution.

Definitely recommended. And check out their founder's blog. A wealth of information about the quality of their products and how they compare to other brands on the market. There are detailed explanations about all the essential nutrients that your body needs and how the importance of correct proportions are. If you have an interest in your health and well-being we really recommend that you check it out. It could give you many extra years of happiness and health. You can find the details at:

Xtend-Life

Stress - It Can Be A Killer

Learn more about how to cope with stress and some new stress management techniques

Third Season of Friday Night Lights Starts Tonight On NBC

I really really recommend this show. It's one of those "critically adored, low rated" series that shows what TV can be when you have compelling story lines and an excellent crew both in front of and behind the cameras. Many of the cast members of this show fall into that "stars of tomorrow" category.

And this season, which may be the last for the series, is really good. How do I know? Well, the entire season has already been broadcast on DirectTV via some kind of deal struck between the satellite company and NBC. Of course, I don't have DirectTV (shout out to Verizon FIOS - it rules!), but I do have this neat little program that allows me to access and watch online any series that has aired anywhere on television over the last 25+ years. Including international shows.

So, the third season of Friday Night Lights aired on DirectTV every Thursday night over the last few months. By the following Friday afternoon, I could access it online and spend an hour with the Dillon Panthers. And no commercials!

This program can also access new release movies and a host of other broadcast and cinema specials. Really cool.

Check it out here.