Holothink has come out with a series of audio programs that work at the brain wave level. Yes, it sounds like hokum, but it's a proven technique. (Learn more about stress relieving music).
I downloaded the Totally Tranquil and the Laser Focus programs. Really do some funky things to your mental state, including promoting relaxation and concentration. They have free demos of both programs, so try them out. I have a whole new category on my iPod now: Stress Relief Music.
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Monday, February 2, 2009
Hooked on these stress relief music audio programs
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