Medicinal herbs are rich in antioxidants that help maintain good health and actually slow the aging process. Selected herbs can also alleviate age-related problems such as arthritis, high blood pressure, and deteriorating vision.
Care must be taken when starting an herb program as certain herbs can interact with prescription medications, intensifying or weakening their intended effects. Check with a doctor when considering supplementing your diet with any of the following herb recommendations.
Bilberry (vision disorders)
Echinacea (colds and flu)
Garlic (blood pressure and cholesterol control)
Hawthorn (cardiac health)
Milk Thistle (liver protection)
Saw Palmetto (prostate protection)
Tumeric (cardiac health and joint strength)
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